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GRILLED PEPPER STEAK WITH FRENCH BEANS & LEMON BUTTER SAUCE
| Ingredients |
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2 sirloin or fillet steaks (100 g each - cooked weight) |
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2 tablespoons extra virgin olive oil |
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Freshly ground black pepper |
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2 cups French or green beans |
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| Lemon butter sauce |
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60 grams unsalted butter |
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Juice of ½ a freshly squeezed lemon |
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Freshly ground black peeper |
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| Method |
| 1. |
Brush steaks with olive oil on both sides and season liberally with black pepper. Place under a hot grill, at least 8 cm from heat, and grill to taste. |
| 2. |
While steak is grilling, steam the beans until tender but still firm. Heat the butter in a small saucepan, stir in the lemon juice and freshly ground pepper. |
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Protein count per batch: |
30 g |
| Serves 2 |
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Copyright© Health World Limited 2007 |
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