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CHICKEN FAJITA CASSEROLE
Any choice of meats could replace the chicken
| Ingredients |
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2 tablespoons of olive oil |
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200 g chicken breast cut in strips (cooked weight) |
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2 tablespoons Paprika |
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1 tablespoon turmeric |
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Salt, pepper, garlic powder to taste |
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½ cup onions, thinly sliced |
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1 cup red & green capsicum strip |
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½ cup tomato salsa |
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120 g hard cheese, shredded
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| Method |
| 1. |
Preheat fry pan. Brown chicken in oil, and stir in seasonings. When chicken is done, remove from pan. Add onions and peppers and cook for a few minutes until crisp-tender. |
| 2. |
Put chicken into casserole dish. Top with onions and peppers. Spread salsa on top and sprinkle with cheese. Put in oven for a few minutes until cheese is bubbly and melted. |
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Protein count per batch: |
30 g |
| Serves 3 |
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Copyright© Health World Limited 2007 |
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